Dutch Bros Nutrition Facts: See Calories, Sugar & Caffeine

Are you health-conscious and don’t know how many calories or grams of sugar hide in your usual order? And do you know that the Dutch Bros Nutrition facts can change your drink choice within seconds? Many popular drinks on the Dutch Bros menu look similar but differ widely in caffeine, carbs, and total calories. Without clear numbers, people often guess and order more sugar or caffeine than planned.

This guide breaks down Dutch Bros nutrition facts clearly and practically so you can understand exactly what goes into each drink. It covers calories, sugar, caffeine, and key macros across the full menu. Whether you order hot, iced, blended, or energy drinks, this guide helps you compare options without confusion.

Understanding Dutch Bros Nutrition Facts

Dutch Bros lists nutrition information based on standard recipes and default ingredients. The numbers with each drink reflect the total amount of drink nutrients before any customization. Each drink size comes with its own calorie count, sugar amount, and caffeine level because bigger drinks mean more of everything. Here’s how Dutch Bros structures their nutrition data:

Small drinks are 12 ounces.
Medium drinks are 16 ounces.
Large drinks are 20 ounces.
All values assume whole milk unless you pick a different option.
Sugar counts include both natural sugars (from milk) and added sugars (from syrups).
Caffeine numbers come from standard espresso shots or an energy drink base.

When you customize your order, the nutrition changes. Changing whole milk for almond milk drops the calories. Adding extra syrup increases the sugar. Asking for fewer shots lowers the caffeine. The data of Dutch Bros nutrition facts pulls from recipe testing and ingredient analysis, but your actual drink might vary a bit depending on who makes it and how you customize it.

Dutch Bros Nutrition Menu Breakdown by Drink Category

Dutch Bros menu offers over 50 drinks across eight main categories. Each category has different nutrition profiles based on the ingredients and preparation method.

Coffee Classics

Coffee Classics are your standard espresso drinks like lattes, mochas, and Americanos. Hot and iced versions have similar nutrition, but iced drinks may have slightly more milk to fill the cup with ice.

Drink	Type	Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Americano	Hot / Iced	10–20	0	5–20	0	1	96–192
Latte	Hot / Iced	120–300	4–10	13–33	11–28	8–21	95–190
Oat Milk Latte	Hot / Iced	140–380	6–16	19–48	2–6	4–9	95–190
Mocha	Hot / Iced	190–500	7–18	26–69	23–62	7–19	95–190
Cold Brew	Iced	10–20	0	35–70	0	1	151–301
Nitro Cold Brew	Iced	20	0	160	0	1	295

Dutch Faves

Dutch Faves are the signature drinks people order most at Dutch Bros. These include fan favorites like the Annihilator, Golden Eagle, and 911 that mix coffee with custom flavor combinations.

Drink	Type	Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
9-1-1	Hot / Iced	280–630	7–37	52–62	48–58	4–14	288
Annihilator	Hot / Iced	280–640	15–46	28–40	26–36	6–17	96–192
Caramelizer	Hot / Iced	280–590	6–17	50–93	42–81	6–18	95–190
Cocomo	Hot / Iced	250–560	6–17	45–88	42–81	6–18	95–190
Double Torture	Hot / Iced	190–500	3.5–15	35–78	32–71	5–17	190–290
Golden Eagle	Hot / Iced	320–650	15–46	39–46	35–41	6–17	95–190
Kicker	Hot / Iced	280–710	15–50	29–46	28–43	6–17	96–192
Caramelizer Cold Brew	Iced / Toasted	190–200	2	38–40	30	3–4	95–285

Protein Coffee

Protein coffee adds 18 grams of protein powder to any coffee drink. This turns your morning coffee into a meal replacement or post-workout drink.

Drink	Type	Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Protein Latte	Hot / Iced	140–360	4–10	10–27	9–25	16–42	95–190
Vanilla Protein Latte	Hot / Iced	200–420	3–9	29–45	27–43	13–39	95–190
Vanilla Zero Sugar Added Protein Latte	Hot / Iced	120–340	3–9	9–25	8–23	13–39	95–190
Hopscotch Protein Latte	Hot / Iced	260–490	3–9	44–60	37–53	13–39	95–190
Hopscotch Zero Sugar Added Protein Latte	Hot / Iced	200–430	5–12	33–49	7–22	11–37	95–190
Hopscotch Protein Mocha	Hot / Iced	260–480	3–9	43–60	37–52	13–39	95–190
Hopscotch Zero Sugar Added Protein Mocha	Hot / Iced	210–440	4.5–11	36–53	7–22	12–37	95–190

Blended Coffee Drinks

Blended drinks are the highest in calories because they include ice cream or frozen ingredients. These work better as treats than daily drinks.

Drink	Type	Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
9-1-1	Blended	420–820	10–22	73–133	68–124	10–22	250–440
Annihilator	Blended	440–820	11–24	73–127	68–119	12–25	125–260
Caramelizer	Blended	500–900	12–24	85–145	75–131	12–24	155–345
Cocomo	Blended	460–840	12–24	75–129	72–123	13–26	110–245
Double Torture	Blended	430–830	11–23	74–134	69–125	11–23	225–415
Golden Eagle	Blended	500–900	11–23	88–148	82–138	11–23	180–370
Kicker	Blended	440–820	11–24	74–128	70–121	12–25	125–260
Campin’ Freeze	Blended	600–1000	20–32	93–153	86–142	13–25	155–345
Mocha Freeze	Blended	460–880	16–29	64–125	60–117	13–25	165–355
White Chocolate Lavender Freeze	Blended	470–870	11–23	81–141	75–131	12–24	180–370
Picture Perfect Freeze	Blended	550–950	12–24	96–156	86–142	12–24	190–380

Rebel Energy Drinks

The Dutch Bros Rebel is Dutch Bros’ signature energy drink with more caffeine than coffee. The sugar-free version cuts calories and carbs but keeps the same energy boost.

Drink	Type	Calories (kcal)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Aftershock Rebel	Iced / Blended	190–570	47–145	46–142	1–2	70–151
Dragon Slayer Rebel	Iced / Blended	280–670	69–171	67–169	1–2	70–145
Double Rainbro Rebel	Iced / Blended	200–570	49–144	47–140	1–2	70–151
Dino Egg Rebel	Iced / Blended	290–680	71–174	69–171	1–3	70–150
Electric Berry Rebel	Iced / Blended	190–580	48–147	47–145	1–2	70–151
Hyperchrome Rebel	Iced / Blended	190–570	48–147	46–144	1–2	70–145
Midnight Rebel	Iced / Blended	190–560	47–141	45–139	1–2	70–150
OG Gummy Bear Rebel	Iced / Blended	190–560	47–142	45–139	1–2	70–150
Palm Beach Rebel	Iced / Blended	200–590	49–148	47–145	1–2	70–150
Peach Rebel	Iced / Blended	210–620	51–156	49–151	1–2	70–151
Shark Attack Rebel	Iced / Blended	270–660	67–168	66–165	1–2	70–151
Strawberry Rebel	Iced / Blended	190–560	47–144	45–139	1–2	70–151
Watermelon Rebel	Iced / Blended	190–560	47–144	46–142	1–2	70–151
Tigers Blood Rebel	Iced / Blended	190–580	49–148	47–145	1–2	70–150
Vampire Slayer Rebel	Iced / Blended	190–560	47–142	45–139	1–2	70–150

Tea

Dutch Bros brews black tea and adds fruit flavors like peach, passion fruit, and raspberry. These drinks have the least caffeine on the menu and work well over ice.

Drink	Type	Calories (kcal)	Total Carbs (g)	Sugar (g)	Caffeine (mg)
Peach Tea	Hot / Iced	100–300	24–71	23–68	25–80
Tropical Tea	Hot / Iced	80–260	21–65	21–64	25–80
Double Rainbro Tea	Hot / Iced	90–270	22–66	21–64	25–80
Palm Beach Tea	Hot / Iced	90–270	21–64	21–62	25–80
Strawberry Tea	Hot / Iced	80–240	20–59	19–56	25–80
Electric Berry Tea	Hot / Iced	80–250	21–62	21–62	25–80
Strawberry Zero Sugar Tea	Hot / Iced	0	0	0	25–80

Chai

The Dutch Bros Chai uses a spiced tea concentrate mixed with steamed or cold milk. You can order it hot or iced with the same nutrition profile.

Drink	Type	Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Chai	Hot / Iced	160–390	2.5–6	28–70	27–68	5–12	20–45
Golden Eagle Chai	Hot / Iced	330–670	11–29	53–90	51–88	4–10	15–45
White Chocolate Chai	Hot / Iced	250–480	2.5–6	51–93	47–88	5–13	15–45
Vanilla Chai	Hot / Iced	270–490	6–9	49–89	48–88	4–12	15–45

Matcha Drinks

Matcha is ground green tea powder whisked with milk and sweetener. It has less caffeine than coffee but more antioxidants.

Drink	Type	Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Lavender Matcha Latte	Hot / Iced	220–510	2–8	48–97	37–68	4–15	55–160
Red Raspberry Matcha Latte	Hot / Iced	220–510	2–8	48–97	37–68	4–15	55–160
Vanilla Matcha Latte	Hot / Iced	210–500	2–8	45–94	34–65	4–15	55–160
White Chocolate Matcha Latte	Hot / Iced	240–540	2–8	51–100	37–68	5–16	55–160
Strawberry Matcha Lemonade	Iced	230–460	0	57–111	46–81	0	55–160
Lavender Matcha Lemonade	Iced	240–470	0	60–114	50–85	0	55–160
Mango Matcha Lemonade	Iced	200–430	0	48–103	38–73	0	55–160
Passion Fruit Matcha Lemonade	Iced	230–460	0	57–111	46–81	0	55–160
Peach Matcha Lemonade	Iced	250–480	0	61–115	50–85	0	55–160

Lemonades

The Dutch Bros Lemonade mixes lemonade with fruit syrups for sweet, tangy drinks with zero caffeine. The sugar content sits high because of the lemonade base plus added flavors.

Drink	Type	Calories (kcal)	Total Carbs (g)	Sugar (g)
Electric Berry Lemonade	Iced / Blended	180–610	44–149	43–144
Tropical Lemonade	Iced / Blended	180–610	45–150	44–145
Double Rainbro Lemonade	Iced / Blended	180–620	45–150	44–145
Palm Beach Lemonade	Iced / Blended	140–620	35–149	34–144
Passion Fruit Lemonade	Iced / Blended	180–610	43–148	41–142
Peach Lemonade	Iced / Blended	200–630	47–152	45–146
Strawberry Lemonade	Iced / Blended	180–610	43–148	41–142
Strawberry Lavender Lemonade	Iced / Blended	180–610	45–150	43–145
Tigers Blood Lemonade	Iced / Blended	180–610	45–149	43–144
OG Gummy Bear Lemonade	Iced	180–290	43–69	42–67

Sparkling Sodas

Dutch Bros makes Italian sodas by mixing sparkling water with flavored syrups and cream. These taste like cream soda but come in 20+ flavor options.

Drink	Type	Calories (kcal)	Total Carbs (g)	Sugar (g)
Blue Raspberry Soda	Iced	90–350	23–91	23–91
Electric Berry Soda	Iced	80–340	21–83	21–83
Tropical Soda	Iced	80–340	21–87	21–85
Double Rainbro Soda	Iced	90–350	22–88	21–85
OG Gummy Bear Soda	Iced	80–320	19–77	19–76
Palm Beach Soda	Iced	90–350	21–85	21–83
Passion Fruit Soda	Iced	80–320	20–79	19–75
Peach Soda	Iced	100–390	24–95	23–91
Strawberry Soda	Iced	80–320	20–79	19–75
Watermelon Soda	Iced	80–320	20–79	20–79

Shakes

Shakes blend ice cream with syrups for a dessert-style drink. They have the highest calorie counts on the entire menu.

Drink	Type	Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)
Cotton Candy Shake	Blended	450–900	7–14	90–179	84–169	9–17
Ninja Shake	Blended	450–900	7–14	90–179	84–169	9–17
Chocolate Shake	Blended	450–900	7–13	92–185	85–169	8–15
Vanilla Shake	Blended	410–820	7–13	80–160	78–156	8–15

Smoothies

Dutch Bros Smoothies use real fruit blended with juice and ice. They skip the dairy unless you add it, making them lighter than shakes but still high in natural sugars.

Drink	Type	Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)
Green Apple Smoothie	Blended	360–730	0	88–175	84–168	0–1
Mango Smoothie	Blended	360–720	0.5–1	89–177	85–170	0–1
Strawberry Smoothie	Blended	300–610	0	74–148	69–138	0–1

Kids Menu

The Dutch Bros kids menu offers smaller 10-ounce portions of hot chocolate, chocolate milk, and mild coffee drinks. These have less caffeine and sugar than adult sizes.

Drink	Type	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)
Kids Hot Cocoa	Hot	250	11	33	31	10
Kids’ Strawberry Smoothie	Blended	190	0	46	43	0
Kids Chocolate Milk	Hot	180	13	43	41	11

Seasonal & Limited-Time Drinks

Dutch Bros seasonal drinks rotate throughout the year. These change every few months but usually follow similar nutrition ranges to their regular menu counterparts.

Drink	Type	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Maple Waffle Latte	Iced	330-450	11-15	51-64	44-55	8-16	96-192
Banana Bread Mocha w/ Soft Top	Iced	340-530	14-20	48-74	43-67	7-14	96-192
Smooth Strawberry Rebel	Iced/Blended	310-660	2.5	71-160	65-153	2-3	60-159

Dutch Bros Nutrition Facts by Drink Size

The Dutch Bros Nutrition facts depend on your coffee size selection. A large has almost twice the calories, sugar, and caffeine of a small because it contains more milk, syrup, and espresso. These tables show the most popular drinks across all three sizes so you can compare how your choice affects what you’re drinking. Not every drink appears here because Dutch Bros offers over 50 options, but this covers the drinks people order most often.

Small (12 oz) Nutrition Facts

Drink	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Americano	10	0	2	0	1	96
Latte	190	6	20	18	13	95
Mocha	310	11	43	39	12	95
Cold Brew	10	0	2	0	1	151
Golden Eagle Freeze	500	11	88	82	11	180
Rebel	200	0	52	51	1	80
Chai	230	3.5	42	41	7	25

Medium (16 oz) Nutrition Facts

Drink	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Americano	10	0	2	0	1	96
Latte	260	9	28	25	18	95
Mocha	430	16	59	54	16	95
Cold Brew	15	0	3	0	1	226
Golden Eagle Freeze	700	17	118	110	17	275
Rebel	300	0	78	76	2	120
Chai	310	5	56	55	10	35

Large (20 oz) Nutrition Facts

Drink	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Americano	20	0	3	0	1	195
Latte	300	10	33	28	21	190
Mocha	500	18	69	62	19	190
Cold Brew	20	0	4	0	1	301
Golden Eagle Freeze	900	23	148	138	23	370
Rebel	400	0	104	102	3	160
Chai	390	6	70	68	12	45

Popular Dutch Bros Drinks Nutrition Facts

Here are the most popular and the Dutch Bros best drinks, along with Dutch Bros nutrition facts:

Golden Eagle

The Dutch Bros Golden Eagle is a popular sweet and refreshing drink. It features espresso, half-and-half, caramel sauce, and vanilla flavors with a caramel drizzle. Its nutrition information is:

Size	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Total Sugars (g)	Protein (g)	Caffeine (mg)
Small	430	27	34	30	10	95
Medium	570	39	39	34	14	95
Large	650	46	42	36	17	190

Annihilator

The Dutch Bros Annihilator is a fan favorite beverage. It features bold espresso, half-and-half, and chocolate macadamia nut syrup.

Size	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Total Sugars (g)	Protein (g)	Caffeine (mg)
Small	420	27	32	30	10	96
Medium	560	39	36	34	14	96
Large	640	46	40	36	17	192

911 Coffee

The Dutch Bros 9-1-1 features six shots of espresso, half-and-half, and Irish cream syrup. Below is its nutritional information.

Size	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Total Sugars (g)	Protein (g)	Caffeine (mg)
Small	350	13	54	50	6	288
Medium	490	25	58	54	10	288
Large	630	37	62	58	14	288

Caramelizer

The Dutch Bros Caramelizer is a fan favorite among Dutch Bros’ drinks. It features espresso, caramel sauce, and chocolate milk.

Size	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Total Sugars (g)	Protein (g)	Caffeine (mg)
Small	400	10	67	57	11	95
Medium	520	15	83	73	15	95
Large	590	17	93	81	18	190

Christmas Morning Chai

The Christmas Morning Chai is a seasonal secret menu chai that can be enjoyed during the fall and winter months. It features a combination of Oregon chai tea concentrate, half-and-half, and white chocolate, topped with whipped cream and cinnamon sprinkles.

Size	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Total Sugars (g)	Protein (g)	Caffeine (mg)
Small	350	16	46	44	6	25
Medium	530	24	69	66	9	35
Large	640	30	80	75	11	45

Hazelnut Truffle Mocha

The Dutch Bros Hazelnut Truffle Mocha is a Dutch Bros winter menu seasonal mocha latte. It features a combination of hand-pulled espresso with hazelnut flavoring and chocolate milk.

Size	Total Calories (kcal)	Total Fat (g)	Total Carbs (g)	Total Sugars (g)	Protein (g)	Caffeine (mg)
Small	440	16	66	59	9	95
Medium	560	20	82	74	14	95
Large	630	23	92	82	17	190

Rebel Energy Drink Nutrition Facts

Below is the information on Dutch Bros Nutrition facts of regular and sugar-free rebels:

Regular Rebel Nutrition Facts

A Dutch Bros regular rebel approximately contains 200-400 calories.
The calories come entirely from sugar since Rebel has no fat and 1-2g of protein.
All regular Rebel flavors have the same base nutrition but different syrup flavors on top.
The caffeine level ranges approximately from 80-160 mg.

Sugar-Free Rebel Nutrition Facts

Calories in the Sugar-free Rebel are very low, ranging from 5 to 15 calories per drink, depending on the size and type.
In sugar-free Rebel there is 0g sugar.
The caffeine stays the same whether you order regular or sugar-free rebel.

Calories in Dutch Bros Drinks

Here you can find the lowest and the highest calories drink on the Dutch Bros menu.

Lowest-Calorie Drinks

Below are the Dutch Bros popular lowest-calorie drinks in medium size:

Drink	Total Calories (kcal)
Paris Black Tea	0
Zero Sugar Strawberry Rebel	0
Zero Sugar Strawberry Black Tea	0
Americano	10
Cold Brew	15
Nitro Cold Brew	20

Highest-Calorie Drinks

Below are the Dutch Bros popular highest-calorie drinks in medium size:

Drink	Total Calories (kcal)
Peach Ring Rebel	540
Golden Eagle Chai	550
Green Apple Smoothie	550
Caramel Cocoa	600
Cotton Candy Shake	680
Ninja Shake	680
Caramelizer Freeze	700
Birthday Cake Shake	730
White Chocolate Mocha	750
Picture Perfect Freeze	750
White Chocolate Shake	760
Campin’ Freeze	800

Sugar Content in Dutch Bros Drinks

Natural vs Added Sugar

Natural sugar comes from ingredients like milk and fruit bases.
Added sugar comes from flavored syrups, sauces, and sweetened mixes.
Drinks made with added sugars increase daily sugar intake quickly, especially as the size increases.

How Sugar Impacts Daily Intake

Drink Size	Typical Sugar Range	% of Daily Sugar Limit*
Small (12 oz)	15–25 g	30–50%
Medium (16 oz)	25–40 g	50–80%
Large (20 oz)	40–55 g	80–110%

With the increase in size, sugar content rises, especially in the flavored and blended drinks. Choosing smaller sizes or sugar-free syrups can help keep daily sugar intake within recommended limits.

Milk Options & Dairy Alternatives Nutrition

Whole Milk, 2%, Half-and-Half

Dutch Bros uses whole milk as their standard option in all drinks unless you ask for something different. Whole milk adds about 150 calories and 12 grams of sugar to a medium drink. Half-and-half makes drinks creamier but doubles the calories because it contains more fat. You can switch to 2% milk to save about 30 calories per drink without changing the taste much.

Almond Milk, Oat Milk, Coconut Milk

Almond milk is the lowest calorie plant-based option at Dutch Bros with only 30 calories per cup. Oat milk tastes creamier and froths better but has more calories and carbs than almond milk. Coconut milk sits in the middle with a slightly sweet flavor that works well in mochas and chai drinks. All three options are dairy-free and vegan-friendly.

Milk Nutrition Comparison Table

Milk Type	Calories (kcal)	Fat (g)	Carbs (g)	Protein (g)	Sugar (g)
Whole Milk	150	8	12	8	12
2% Milk	120	5	12	8	12
Half-and-Half	315	28	10	7	10
Almond Milk	30	2.5	1	1	0
Oat Milk	120	5	16	3	7
Coconut Milk	80	5	7	0	6

Macro Friendly Dutch Bros Nutrition

Below are the 5 perfect Dutch Bros Macro-friendly drinks along with their estimated calories:

Drink	Calories (kcal)
Nutella Cold Brew	10
Candy Cane Nitro Cold Brew	20
Caramel Mocha Cold Brew	20
Irish Cream Breve	40
Strawberries & Cream Breve	20

Dutch Bros Nutrition Calculator

The Dutch Bros nutrition calculator lets you estimate the Dutch Bros nutrition facts, calories, sugar, carbs, and caffeine based on how you customize your drink. You can adjust the size, milk type, and sweetness level to see how each choice changes the nutrition totals. Nutrition values may vary because syrups, milk swaps, blended styles, and extra shots all affect the final numbers, which makes customization an important part of tracking intake accurately.

Calculate Your Drink Nutrition

How to Make Healthier Choices at Dutch Bros

You can make a healthier choice at the Dutch Bros by choosing sugar-free syrups or asking for half sweetness. Milk choice affects calories and fat more than most add-ins. Almond or 2% milk keeps drinks lighter, while skipping whipped cream cuts extra sugar and fat.

Here are some smart customization tips:

Order half-sweet to reduce sugar
Choose cold brew for stronger flavor
Skip whipped cream and drizzle
Pick smaller sizes for better control

How Accurate Are Dutch Bros Nutrition Facts?

Dutch Bros nutrition facts give a reliable estimate for standard drinks made with default ingredients and sizes. Actual numbers can change when you adjust milk, sweetness, toppings, or drink style.

Where to Find Official Dutch Bros Nutrition Information

You can find official Dutch Bros nutrition facts through its website, mobile app, and in-store resources. The website and app list standard nutrition details for drinks, while in-store nutrition sheets help answer questions at the counter. These sources offer the most reliable reference when you want to check ingredients, calories, or customization details before ordering.

FAQs

The lowest-calorie options are an Americano, plain cold brew, or sugar-free Rebel, especially in a small size with no add-ins.

A Golden Eagle ranges from about 300 to over 500 calories, depending on size and whether it is iced, hot, or blended.

Some drinks can fit a balanced diet, but many contain high sugar and calories unless you customize size, milk, and syrups.

Yes, Dutch Bros Coffee offers sugar-free syrups and a sugar-free Rebel base for many drinks.

Caffeine level in the Dutch Bros drinks varies depending on the size and type. However, Rebel energy drinks and cold brew options have the highest caffeine, with large sizes delivering the strongest boost.

Yes, you can lower calories and sugar by choosing smaller sizes, sugar-free syrups, and non-dairy or low-fat milk

Neither is always healthier; nutrition depends on the drink, size, and customization at each brand.

The calculator gives accurate values followed by the official Dutch Bros nutrition guide, but real values change with milk choice, syrups, toppings, and portion size.

Conclusion

This guide provides clear, organized Dutch Bros nutrition facts so you can understand how size, ingredients, and customization affect every drink at Dutch Bros Coffee. By breaking down calories, sugar, caffeine, and macros across categories, sizes, and popular drinks, it removes guesswork from ordering. The added nutrition calculator and comparison sections help you adjust drinks to match your goals without sacrificing choice. Use this information to order with confidence, knowing exactly what fits your preferences and needs.